Be it a yummy food recipe, a herbal beauty tip or healthy natural drink lemon juice is a vital ingredient of many of them. So we all consume lemon juice at daily basis according to our taste and health priorities. Especially the lemon honey drink in the morning is getting really popular for its benefits on skin and solving the weight loss problem. Apart from that lemons are a treasure house of vitamin c, anti bacterial and anti viral agents to provide us multiple health advantages. But over consumption of the lemon juice has been linked with some side effects too. No matter how good and beneficial is a thing; Side Effects of Lemon Juice or excess of it can bring some damaging effects to our health and same is the case with lemon juice. Over intake of the lemon juice can cause stomach problems, teeth decaying and some kidney related issues due to its high acidic level. So you are suggested to take it in moderation to enjoy the benefits and avoid the side effects.
Side effects of Lemon:
1) Enamel Erosion:
Our teeth have been naturally provided with a germ fighting shield called enamel. This protective layer can fall a prey to damage or decay with the high acidic level of lemon juice. Thus erosion of enamel can cause server tooth problems like toothaches and sensitivity towards cold and hot food. The worst thing is that once your enamel is removed it cannot come back at any cost risking your teeth health. So avoid taking excess lemon juice in your diet and better use a straw when drinking a lemon drink so that the acidity comes in less contact with teeth. Or brush your teeth right after you have taken the lemon juice in any form.
Fatty, spicy and acidic foods can cause GERD and lemon juice is also an acidic one as the acid in it irritates the lining between esophagus and stomach. So if you are noticing symbols like heartburn, nausea and vomiting after the lemon juice intake you are suffering from GERD so instantly cut of lemon juice from your diet.
3) Heart Burn and Stomach Pain
No doubt the lemon juice help in easy digestion but too much of the lemon juice can increase the acid and resulting in stomach pain, acid reflux and heart burn. And if you are already experiencing heartburn lemon juice can aggravate it. To avoid heart burn and the symptoms you should immediately kick out the lemon juice from your routine.
4) Frequent Urination and Dehydration
Lemon juice is one of the excellent diuretic agents if you feel hard to replenish the water out of your body. But if you are not facing this problem then the lemon juice can induce too much urination and lead you towards dehydration. So a moderate amount of lemon juice is recommended for drinking purpose.
5) Kidney and Gallbladder Stones
Along with the potassium, vitamin c, calcium, magnesium etc there is one more content present called oxalates. It is found in the peels of the lemon having a tendency to get crystallized in the body fluid. So when you use lemon juice in excess it (oxalates) accumulates in your kidney or gallbladder in the form of stones. Those who are already suffering from kidney stone problem should totally boycott the lemon juice.
- Always buy fresh and organic lemons because often the lemons are coated with wax to make them protected from any damage during shipping.
- Do not use lemon slices in your drinks and teas due to the wax coating just use the drops.
- Never use lemon juice to treat any medical issue and that too without consulting your doctor.
- Most importantly use lemons or lemon juice in controlled quantity so that you can enjoy the benefits to the fullest keeping the side effects at the bay.